Fast Bowling Program

Saxon Sports Fast Bowling Program



The Fast Bowling Program (FBP) at Saxon Sports Frankston is run by

Chris Hall

(CA Level 3 High Performance Coach)


Neil Minto

Frankston Sports Myotherapy

  • Advanced Diploma Remedial Massage (Myotherapy)
  • Advanced Diploma Sports Therapy
  • Cert IV Personal Training
  • PN1; Precision Nutrition level 1 certified
  • Cert IV in Training and Assessment
  • Currently lecturing at WYN Training

The FBP has been designed to provide a program to the Fast Bowlers in the area to give them the best opportunity possible to remain injury free and perform at their peak level at all times.

If you have ever sustained an injury from bowling, wish to remain injury free, or want to maximize your bowling potential, then the FBP is for you.

The Program has several components to suit each players requirements

Biomechanical Assessment with Chris Hall - Cost $100

Physical Screening with Neil Minto - Cost $85 (claimable through your Private Health Fund)

6 week 'Let's Get Faster' Program - $450

Biomechanical Assessment

This session will involve a 45 minute Video Analysis of your Bowling Technique with Chris Hall & Neil Minto

Within this session video footage will be taken from various angles- back of the run up, front on, side on view or overhead view

The footage is then reviewed and analysed via Hudl iPad technology on the spot

This ensures that every detail can be analysed and a complete and detailed report can be written.

The session takes place as follows;

Intro's & Dynamic Warm up

Practice deliveries

Footage taken with Speed assessed Using Pocket Radar Technology & control feedback given with use of Bowling Master Targets

Back footage, Front footage , Side footage, Over Head (if required)

Video Analysis & Discussion of Key Areas for Correction & Improvement

Corrective drills

The discussion within the Biomechanical Assessment will have tips on how to improve your bowling technique and get maximum output from each delivery.

At the conclusion of this session you will receive:

  • Emailed footage
  • Emailed bowling review with audio feedback and on screen visual feedback

Your club coach also be sent a summary of the findings and the recommendations.

Group/Club bookings are available on request

To make a booking for the FBP Biomechanical Assessment call

  • Saxon Sports Frankston on 0405 341 554 and let Chris know that the appointment is for the

"Fast Bowling Program Biomechanical Assessment"